This lovely spread of kiwi, gryere (no idea how to spell that) cheese, and almonds along with a cup of steaming jasmine tea, kicked away our mid-day slump. The key? Fresh fruit, and a snack that isn't too big. Crunchy things work well too (a fresh apple does wonders for the tired soul). A little caffeine doesn't hurt-- but skipping the coffee can lead to a better nights sleep.
Now, although moving a bit slower than the morning, we still have enough energy to make it to an outing with friends in DC. Happy saturday- go out and enjoy the world.